Support Your Loved One with OCD - Without Losing Yourself in the Process
A five-week educational program that helps you understand how OCD operates in your loved one’s brain, recognize reassurance and accommodation patterns, and develop values-aligned, compassionate ways of responding.
Start the OCD Family Reset Program
When OCD takes over, the weight often falls on you — and sometimes the whole family.
OCD doesn’t just affect the person who struggles with it. It can reshape routines, relationships, and daily life -leaving much of your family's energy focused on managing anxiety and distress.
Do any of these sound familiar?
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Constantly rearranging your day to avoid triggering your loved one
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Feeling torn between supporting them and keeping the household steady
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Carrying guilt, fear, or worry that never seems to let up
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Wondering whether anyone else really understands what you’re going through
You don’t have to carry this alone. There is a way forward.
The OCD Family Reset Program
Learn the skills to stop unintentionally feeding OCD, respond with confidence, set healthier boundaries, and take care of yourself.
Choose the level of support that works best for you:
SELF-PACED * COURSE + COACHING * 1:1 COACHING
Self Paced
$197
- 5 Self-Paced Learning Modules
- Learn on Your Schedule
- Practical, Evidence-Informed Strategies
Course + Coaching
$325
Save 50% for a Limited Time Regular Price: $650
- 5 Self-Paced Learning Modules
- 5 Weeks Live Coaching
- Private Small-Group Support
- Practical, Evidence-Informed Strategies
1:1 Coaching
$997
- 4 Private Coaching Sessions
- Personalized Family Support
- Practical, Actionable Strategies
- Used Within 6 Weeks
$1,750
- 8 Private Coaching Sessions
- Personalized Family Support
- Practical, Actionable Strategies
- Used Within 10 Weeks
5 Weeks to Break OCD’s Grip — One Building Block at a Time
This program is designed as a structured, step-by-step journey. Each module builds on the one before it, guiding you from understanding how OCD operates to responding in ways that are more grounded, intentional, and aligned with your values.
Because each step builds on the last, modules are meant to be completed in sequence. This allows you to develop a strong foundation before moving forward - and to apply each new skill in a way that makes sense in real life.
① ⛰️ Understanding OCD & the Worry Cycle
② 🏠 When Helping Doesn't Help - Understanding Accommodation & Reassurance
③ 🔄 Anchored in What Matters
④ 💬 The STICKY Framework
⑤ 🌱 Strengthening & Sustaining Your Approach
When Someone You Love Has OCD, It Can Be Hard to Know What Actually Helps
Watch this short video to see how the OCD Family Reset Program helps families move from confusion and overwhelm to clarity and confidence.
A Path Forward — With the Level of Support That Works for You
When someone you love has OCD, knowing how to help isn't always straightforward. You may find yourself wondering what to say, where to set boundaries, or whether the way you're responding is actually helping.
The OCD Family Reset Program gives you a clear path forward through five focused learning modules designed to help you better understand OCD, recognize the patterns that can unintentionally keep the cycle going, learn practical and effective ways to respond differently, and learn to let your values guide how you respond when things get difficult.
Choose the level of support that works best for you:
✓ SELF-PACED — Complete the five-module program independently, on your own schedule.
✓ COURSE + COACHING — Work through the program with five weeks of live coaching and private small-group support.
✓ 1:1 COACHING — Get the program plus personalized guidance and support tailored to what you and your loved one are navigating.
A Calmer Home. Stronger Connections. More Space from OCD.
When your family begins responding to OCD differently and practicing new skills consistently, it can create conditions for change over time. While every family's experience is different, many begin to notice positive shifts as OCD becomes less central in daily life.
With steady and consistent use of these skills, you can expect changes like:
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Less daily conflict and fewer escalating cycles
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Clearer, healthier boundaries that reduce stress for everyone
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Greater confidence responding to difficult moments without feeding OCD
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More ability to support a loved one while staying grounded yourself
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More space to focus on what matters - not just OCD
Change doesn’t happen all at once. But as these skills are practiced and refined over time, many families experience greater clarity, steadiness, and relief from the constant pull of OCD.
Start the OCD Family Reset Program
Meet Your Coaches
Katie Richburg, LCPC is a licensed therapist with 20 years of experience across outpatient, hospital, school-based, and residential mental health settings. She has specialized training in OCD through the Behavioral Therapy Training Institute (BTTI) and has led family support groups for loved ones of individuals with OCD.
As a wife and mother of two, Katie brings both clinical expertise and real-life perspective—helping families navigate OCD with greater confidence, clarity, and steadiness.
Katie Fitzgerald, MA has worked in the behavioral health field for 17 years, most recently in outreach roles supporting families, providers, and treatment programs serving individuals with a range of mental health diagnoses, including OCD and anxiety. She has led consultation groups for therapists learning to work with OCD and has facilitated family support groups through multiple International OCD Foundation chapters.
Having lived with untreated OCD for over 20 years before finding effective help in her early thirties, Katie brings a firsthand understanding of how OCD functions—and how families can support recovery in informed, compassionate, and sustainable ways.
What Loved Ones Are Saying
"Before this course, I felt like every time my daughter asked me for reassurance, I was drowning in frustration and pain for her. Taking the course and learning how my role could actually make things worse or better helped me and gave me confidence and now I can't imagine going back. You guys were so great and so kind and patient. Thank you so much for sharing your knowledge."
- Heather
"Before the course, I was very immersed in my son's struggles. I was trying to rescue and fix him. I learned to take a step back and tell him that I believe in him and trust he will make the right decisions. This was huge in our relationship. I learned how not to reassure his fears and accommodate them and how this will help him thrive. Katie and Katie were very compassionate and really listened to my story and gave very valuable advice. I felt heard and really feel a shift in how I feel about my son's OCD. The pain doesn't feel as deep, and I learned how to recognize my own anxiety around my son's OCD. I highly recommend this course to any parent struggling with their child's OCD."
- Cheryl
Frequently Asked Questions
Will I still benefit from the program if I choose the self-paced option?
Why Coaching?
Will this replace therapy?
What if my family doesn’t join me?
Can’t I just Google this or use ChatGPT?
Ready to Take the First Step?
You don't have to navigate OCD on your own. We're here to help you build the confidence, practical skills, and support you need to respond to OCD in healthier, more effective ways—and to make space to care for yourself along the way.
Let's Team Up Against OCD!
We’ve also created a free OCD Family Reset Guide that introduces a few of the ideas behind the approach we teach inside the program.
Questions?
Email us at [email protected]
Supporting families affected by OCD since 2024